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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF unchanged
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: 100%.
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2309 kcal
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Fett: 125,05g | Eiw: 167,77g | Kohlh: 167,47g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Mittagessen: Great Value Italian Dressing, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, StarKist Foods Chunk Light Tuna in Water. Abendessen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Lamb Chop (Lean and Fat Eaten), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Premier Nutrition High Protein Shake - Vanilla. mehr...
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Zunahme von 1,9 kg pro Woche
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John10251's Gewichtsverlauf
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