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Arrrgghh!
(oh, and good morning, FatSecreteers!)
I had this NICE AND LENGHTY journal written for you. I was seeing Wife off to work, and as I was turning off the light, STUPID STUPID STUPID me turned off the power to my PC. It's all gone. Sigh.
I spend probably 45 minutes on it, and it's down the drain. Sorry, I'm simply not gonna bother re-doing it.
To sum it up:
A few involuntary days off from work, being stuck at home while various pros were trying to fix our bath drains. Eventually, they got fixed.
A LOT of stress over the weekend.
Friday's outing with work was not happening for me, due to waiting for said drain pros.
Neither did band rehearsal Friday.
Sigh.
I hope this is now a trend maker for the week to come.
Positive attitude, Keld. Positive attitude.
I'm really looking forward to teaching tonight. I can't wait to see what the gang has accomplished.
Personally, I have done good most of the time, struggled a little to do it, but pulled through. Still, I'm up in weight. Significantly.
I know what I need to do, and I'm doing it. Steady as she goes, captain. That's all I can do.
Have a great day, friends. Send me a butt load of good karma, will you?
Life is good!
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90,5 kg
Bisher verloren: 64,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2012:
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1346 kcal
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Fett: 57,70g | Eiw: 78,42g | Kohlh: 99,08g.
Frühstück: Rye Bread, Sliced Ham (Extra Lean), Egg. Mittagessen: Pizza. Abendessen: Carrots, Broccoli, Pork Loin (Tenderloin). mehr...
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3115 kcal
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Bewegung:
Stehen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 5 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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