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Yesterday, we got a foot of snow that forced us to stay in the house. I ate "Poorly" at 118% of goal, missed my protein goal but met my activity goals. BF down .1% I'm surprised by the drops. I am still recovering from my last workout. Today I will workout with shovel, driveway and snow...
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70,2 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1960 kcal
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Fett: 104,15g | Eiw: 140,45g | Kohlh: 124,72g.
Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Sonstiges: Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. mehr...
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Verlust von 1,0 kg pro Woche
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