chrisw77's Notizen, 09 Dez 18

I finally get to go to the gym again tomorrow!

I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!

Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.

At least I'm back to working out, so the calories can increase a bit again!

GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪

66,7 kg Bisher verloren: 5,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2126 kcal

Fett: 56,54g | Eiw: 166,23g | Kohlh: 237,49g.   Frühstück: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Brunch: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Abendessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2320 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 1 Stunde, Schlafen - 6 Stunden, Fernsehen (TV) - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Ruhen - 4 Stunden, Bus Driving - 7 Stunden. mehr...