Diana 1234's Notizen, 07 Dez 18

Feeling blah. I hate the yoyo effect with my weight! Holidays are hard and now that I reached my goal weight(138) I find it hard to be in "maintain" mode. Its to much freedom and Im messing up constantly. I know its only a few pounds but its frustrating when I worked so hard to lose it. My workouts are inconsistant as we are contantly traveling and life in general has been stressful ( had some very bad news about a family member) lately so .....what to do but stresseat?😭😭😭😭😭 Ok done whining..thx for listening.😚😚

64,0 kg Bisher verloren: 6,4 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1304 kcal

Fett: 55,51g | Eiw: 69,43g | Kohlh: 155,84g.   Frühstück: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk, Grits. Mittagessen: Kraft Fat Free Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Dole Creamy Coleslaw, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Nabisco Belvita Bites Chocolate, Hershey's Symphony Creamy Milk Chocolate, Clementines. mehr...