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I'm back to where I was two weeks ago. I've been watching calories and drinking at least 6 bottles of water a day. 16.9 Oz bottles. I cut my diet Mt dew to one bottle a day which is also a 16.9 0z so hoping that will help me to keep losing. I'm going to push water all weekend too so maybe it will help with the extra calories I always consume on the weekends.
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44,6 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1809 kcal
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Fett: 78,00g | Eiw: 62,05g | Kohlh: 220,16g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Arby's Crispy Chopped Farmhouse Salad. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,5 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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