Day 4 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL 39 pushups 2019 PUSH UP Challenge! 2019 PUSH UP Challenge (Overall leaderboard)I feel like I can do 45 pushups… I think. If I can do that now, when I get up to that level in 6 days, perhaps I could do more? However, the thought of getting all the way up to 60+ (assuming I keep doing 1 more pushup a day) seems impossible at this point. But, who knows… It is 🌧 raining in Los Angeles so I can’t go for my usual 🏃🏾 5 mile runs and 3 mile walks. It looks like I wont get my usual 4-5 pound weekday loss. At this point I estimate I will only be down 3 pounds on Saturday. This means I *really* don’t want a huge gain this weekend. So, I am now motivated to ‘no solid food’ fast on Saturday. I will just ‘take the calorie hit’ of 3-4 pounds from the dinner party planned on Sunday. Hopefully next week will allow me to get back to my normal schedule. 📅 The rest of December will be about cutting fat. I wont try increasing the 🏋🏾 weight I lift until I get down to 165lbs. Not being fat is more important to me than having a 💪🏾 sculptured body. I would feel differently if I were younger, but as a 50 year old man, I have to ask myself “What are you trying to do exactly?” 😊 😎 Life is Good! Have a great day everyone!
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78,0 kg
Bisher verloren: 15,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1160 kcal
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Fett: 50,00g | Eiw: 144,00g | Kohlh: 18,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2105 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Kommentare
Sorry you can't get in your run and walk - but great job - 40 tomorrow!! You just keep on upping that number! Great plan for the weekend and the future!
06 Dez 18 vom Mitglied: nikeit
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sorry about the weather and yes it is smart to play it safe
06 Dez 18 vom Mitglied: baskington
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