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No exercise this week, so whatever happens, happens - nothing should change though 😊.
I've lowered the calories to match the lack of exercise on this recovery week, so we'll see if science kicks in or if my metabolism slows down without exercise 🤣.
Nothing to see for a week, so tune in next Monday when our saga continues... 😘
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67,1 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1919 kcal
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Fett: 78,22g | Eiw: 158,17g | Kohlh: 146,28g.
Frühstück: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Brunch: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Reese's Reese's Pieces, Roasted Salted Cashew Nuts. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Nachtmahl: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2264 kcal
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Bewegung:
Kochen - 30 Minuten, Bus Driving - 9 Stunden und 45 Minuten, Schlafen - 6 Stunden, Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde, Ruhen - 2 Stunden und 30 Minuten, Duschen - 15 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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