John10251's Notizen, 30 Nov 18

I have decided to increase my calorie goal by 100 calories again. Yesterday I ate at 109% of my old calorie goal, met my protein goal and met all activity goals. BF down .1%

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1806 kcal

Fett: 77,42g | Eiw: 152,56g | Kohlh: 149,32g.   Frühstück: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruth's Chris Steakhouse Sweet Potato Casserole, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...

2967 kcal

Bewegung: Fitbit - 24 Stunden. mehr...