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Def not a good weight in :( gained a whole lb. Thought I did OK last week nothing really bad . Not bad enough to gain a whole lb. Ate more on weekend as I usually do but kept calories down during the week. I'm wondering if I should up my calories and eat more during the week? I know cutting way down hasn't been working lately. Even before i go to bed my stomach is growing so I thought that was a good thing . lol Any suggestions would be appreciated.
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45,1 kg
Bisher verloren: 8,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1788 kcal
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Fett: 71,36g | Eiw: 49,11g | Kohlh: 238,26g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Slaw, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,5 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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