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holidays are rough! between Thanksgiving, Thanksgiving leftovers, and drinking pretty heavily two nights this week, I'm surprised I didn't gain more. I exercised a few nights, so I'm assuming that helped. now to get back on track!!... until Christmas 😂
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105,0 kg
Bisher verloren: 8,4 kg.
Still to go: 37,0 kg.
Diät befolgt: Recht gut.
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1233 kcal
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Fett: 49,02g | Eiw: 44,46g | Kohlh: 153,83g.
Frühstück: Sbarro Cucumber & Tomato Salad, Sbarro Breadstick. Mittagessen: Five Guys Veggie Sandwich. Abendessen: Lettuce, Cucumber (with Peel), Great Value Thin Sliced Hard Salami, Provolone Cheese, Italian Bread. mehr...
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konstantes Gewicht
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