LeiLei84's Notizen, 23 Nov 18

Don’t think this is going to stick, but I’m going to log it. Every ounce was worth it though. My big sister and little nephew were in town this last week. There were drinks, treats, snacks, laughs, and lots of fun!

58,2 kg Bisher verloren: 17,1 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1484 kcal

Fett: 63,24g | Eiw: 69,10g | Kohlh: 162,16g.   Mittagessen: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Frigo Cheese Heads Light String Cheese. Abendessen: Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Pearls Medium Black Olives, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Dole Baby Spinach, Olive Oil , Green String Beans. Snacks/Sonstiges: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Snyder's of Hanover Pretzel Sticks, Gerbs Dry Roasted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (Package). mehr...

2038 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Krafttraining (Mäßig) - 20 Minuten, Squats (Kniebeugen) - 39 Minuten, Sit Ups - 20 Minuten, Ruhen - 14 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...