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I had a fantastic Thanksgivings!!! I ate lightly early in the day to save some extra calories for later. I enjoyed the Thanksgivings dinner without restraint. I ate proudly ate "Poorly" at 116% of goal but I'm a little disappointed that I didn't meet my protein goal. I did hit all activity goals. BF up .6% I'm still in the Blue zone the day after Thanksgivings Day!!!
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Schlecht.
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1918 kcal
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Fett: 84,04g | Eiw: 103,35g | Kohlh: 191,13g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Turkey Breast Meat, Macaroni or Noodles with Cheese, Potato Salad, Cooked Collards, Dinner Rolls, Marie Callender's Sweet Potato Casserole, Cornbread Stuffing, Poultry Gravy, Lipton Sweetened Iced Tea. Snacks/Sonstiges: Pumpkin Pie (Commercial), Apple Pie (Two Crust). mehr...
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Zunahme von 7,0 kg pro Woche
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 Kommentare
Great to hear John...hope the rest of your Thanksgiving weekend is super too!!
24 Nov 18 vom Mitglied: Steven Lloyd
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