it was Def worth counting calories on Thanksgiving. I'm hoping I'm back on track and closing again. Going to work hard because I'm taking one day a year on Christmas to not stress over calories.
44,6 kg Bisher verloren: 8,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 23 November 2018:
1994 kcal Fett: 84,75g | Eiw: 50,55g | Kohlh: 264,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Fat Free Single Cheese Slices, Classic Roast Beef, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
Verlust von 0,3 kg pro Woche

14 Unterstützer    Unterstützen   

Kommentare 
Congratulations !  
23 Nov 18 vom Mitglied: Keilin_4
thank you Keilin_4 I splurge a little more on weekends but I have very good self control for a chocolate addict lol 
23 Nov 18 vom Mitglied: LTHOMP56
Awesome! Have you looked into low cal recipes with chocolate? I used one before for chocolate pudding using ripe avocados 
23 Nov 18 vom Mitglied: moopie321
@moopie321 I haven't looked into anything but I do splurge on weekend with a Mocha Frappe Def not diet but it keeps me in control and I've lost down to 92 before. Been having them Fri and Sat night for over three years now. I keep a check on my other calories so I can enjoy them guilt free 😊 
23 Nov 18 vom Mitglied: LTHOMP56
From a fellow chocolate addict: what is your current favorite chocolate bar? I am enjoying Alter Eco Dark Blackout 85% Cocoa or Simple Truth 85% - both are very low sugar but have rich, deep cacao flavor. 
24 Nov 18 vom Mitglied: gz9gjg
@gz9gjg my favorite is snickers but the last time I ate one was a fun size at my sisters last Christmas.  
30 Nov 18 vom Mitglied: LTHOMP56
Yeah . . . I can't have the sugar in those And the Lily's and other artificially sweetened chocolates, just don't have enough chocolaty goodness. 
30 Nov 18 vom Mitglied: gz9gjg
Montezuma 100% with cocoa nibs is my current fav. But I haven’t tried them all yet. 
30 Nov 18 vom Mitglied: moopie321
Moopie, I gotta try that! Yum! 
05 Dez 18 vom Mitglied: gz9gjg

     
 

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