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Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
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58,9 kg
Bisher verloren: 20,5 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1345 kcal
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Fett: 92,73g | Eiw: 106,38g | Kohlh: 21,29g.
Frühstück: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Mittagessen: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Abendessen: Outback Steakhouse Ribeye (10 oz). Snacks/Sonstiges: Gallo Salame Italian Dry Salame. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Lol approaching new year, new moop
23 Nov 18 vom Mitglied: moopie321
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Watch out for the grandmas; we're a scary group.
23 Nov 18 vom Mitglied: Erquiaga
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dang, that sounds intense! good for you for staying with it. 👍
23 Nov 18 vom Mitglied: Becc@
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