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Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
HAPPY THANKSGIVING EVERYONE!!!
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69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2155 kcal
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Fett: 99,92g | Eiw: 121,21g | Kohlh: 192,50g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Stuffed Mushrooms, Deviled Egg. Abendessen: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Snacks/Sonstiges: Apple Pie (Two Crust). mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Good work! Have a blessed day!
22 Nov 18 vom Mitglied: HCB
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