John10251's Notizen, 19 Nov 18

Yesterday I ate "Poorly" again but not due to late night snacking. I treated myself with a gyro sandwich for lunch. It was tasty but too many carbs vs protein. Dinner was early. We tried out chicken wings in our new air fryer. They were really good and crispy. I did not miss the breading at all. I went to bed late last night because I was busy paste waxing the floor in the den. Although, it was Sunday and I didn't get in a lot of steps; it was a fairly active day. I missed my protein goal but met all activity goals. Amazingly, I'm back in the Blue zone this morning and my body fat percentage is back under 20%. BB down .5%

70,5 kg Bisher verloren: 13,4 kg.    Still to go: 0,2 kg.    Diät befolgt: Schlecht.

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1852 kcal

Fett: 60,47g | Eiw: 160,83g | Kohlh: 178,28g.   Frühstück: Great Value Pineapple Chunks, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Abendessen: Greens with Ham or Pork (Mixture), Specially Selected Parmesan, Garlic & Herb Pita Chips, Kroger Tilapia Fillets, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Sonstiges: Publix Pimento Cheese Spread, Specially Selected Parmesan, Garlic & Herb Pita Chips. mehr...

2702 kcal

Bewegung: Fitbit - 24 Stunden. mehr...