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The only difference in my routine is that I’ve started taking a liquid iron supplement, and more stress (if that’s possible?!?). I’m sure it will go down soon😊
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58,3 kg
Bisher verloren: 17,0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 50,76g | Eiw: 60,75g | Kohlh: 145,60g.
Frühstück: Kroger Caramel Rice Cakes, Frigo Cheese Heads Light String Cheese, Wellesse, Nectarbee CBD Tincture. Mittagessen: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Abendessen: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Nabisco Vegetable Thins, Progresso Light Italian Style Meatball Soup, Olive Garden Light Italian Dressing, Pearls Medium Black Olives, Roma Tomatoes, Kroger Banana Pepper Rings, Onions , Dole Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Sonstiges: Mars Milky Way (Minis), Twix Twix (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
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1843 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Krafttraining (Mäßig) - 7 Minuten, Squats (Kniebeugen) - 20 Minuten, Sit Ups - 20 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Not that we’re worried about such silly things as scale weight, right chrisw77?
14 Nov 18 vom Mitglied: LeiLei84
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Yeah, I’ve been drinking even more water now.
14 Nov 18 vom Mitglied: LeiLei84
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14 Nov 18 vom Mitglied: LeiLei84
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Aww, thanks! I haven’t always had a bio, but added it a few months ago.
14 Nov 18 vom Mitglied: LeiLei84
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Haha, ok, it hasn’t been 10lbs a month chris😂 But thank you, feeling pretty great about my progress. I’m starting to see definition all around and it’s getting exciting!
15 Nov 18 vom Mitglied: LeiLei84
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I have been on a mission since the summer to break all of my old beliefs about weight loss and fitness. Not being able to workout was one of the big ones that had always derailed me in the past, so I was determined to find a way to continue on despite the bump in the road.
15 Nov 18 vom Mitglied: LeiLei84
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I was referring to the injury in terms of not being able to workout. I always put too much emphasis on the movement/exercise, not enough on the amount of calories. So once I would get injured I felt like it was all over.
15 Nov 18 vom Mitglied: LeiLei84
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Totally agree. I think I forget that certain activities burn just as many calories or more than a workout video lol. Like today I need to get my house ready for guests. I will be running up and down flights of stairs and carrying heavy objects. Should burn some major calories just gettin’ er done😜
15 Nov 18 vom Mitglied: LeiLei84
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Thank you☺️ It’s true. I did the workouts and stretches I could do without pain, but most importantly I didn’t give up. You’ve been super motivating and helpful. Can’t wait till I’m ready for legit progress pics🙌🏼
15 Nov 18 vom Mitglied: LeiLei84
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