|
Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
|
83,4 kg
Bisher verloren: 16,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3639 kcal
|
Fett: 110,56g | Eiw: 154,30g | Kohlh: 546,32g.
Frühstück: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Mittagessen: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Abendessen: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Sonstiges: Whataburger Chocolate Chunk Cookies. mehr...
|
|
3519 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 Nov 18 vom Mitglied: Terrapin12
|
You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 Nov 18 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|