John10251's Notizen, 14 Nov 18

I finally made my way back to the gym. It felt good to be training but disappointing at the same time. I got in a medium intensity workout but wasn't able use as much weight and I needed to rest longer between sets. This morning I feel the results of my workout so it was worth the effort. I ate under goal, barely missed my protein goal but met all activity goals. BF down .1%

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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2481 kcal

Fett: 110,38g | Eiw: 183,90g | Kohlh: 189,40g.   Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Salmon Cake or Patty. Abendessen: Simply Orange 100% Pure Orange Juice, Explore Asian Organic Edamame Spaghetti, Beets with Harvard Sauce, Prego Traditional Spaghetti Sauce, Beef Meatballs, Cooked Collards. Snacks/Sonstiges: Kirkland Signature Thick Sliced Center Cut Bacon, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Vanilla. mehr...