|
I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%
|
70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
1681 kcal
|
Fett: 78,50g | Eiw: 139,04g | Kohlh: 115,31g.
Frühstück: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
13 Nov 18 vom Mitglied: HCB
|
17 Nov 18 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|