Wiegen Eintrag (keine Notizen) für 07 November 2018
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82,4 kg
Bisher verloren: 17,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3077 kcal
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Fett: 118,44g | Eiw: 126,07g | Kohlh: 398,31g.
Frühstück: Giant Food Bananas (Large), Tootsie Roll Tootsie Pop, Milk (Nonfat). Mittagessen: Nabisco Honey Maid Graham Crackers, Salsa, Tostitos Medium Salsa, Kroger Pork Stew Meat. Abendessen: Classics Original thin crust Hamburger Pizza, Applebee's House Salad, Gatorade Whey Protein with Almond Butter, Trout Brand Apple. Snacks/Sonstiges: Papa John's Chocolate Chip Cookie, Peach, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. mehr...
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3369 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 15 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
lol, thanks man! Considering I had another bad weekend similar to the one from a couple weeks ago so this is great.
07 Nov 18 vom Mitglied: -Diablo
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We trust the numbers for the most part. We know what is going on. We know you cannot create matter with a lack of energy. Time moves at a normal pace instead of at a crawl. We have other things on our mind rather than just scale weight. Muscle gains, strength gains, mirror gains etc. I see 2-3 pound fluctuations and they matter not. I just saw someone say they were surprised that they gained .4 pounds in a day...I gained 11 pounds last weekend. I know exactly why and am now down 12 since then lol. Also, lifting gives your body a more pleasing shape. The excess weight can go to places that make you look better. Lifting is life lol
07 Nov 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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