06 Nov 18 vom Mitglied: Mvan33
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yes, it helps you to eat less
06 Nov 18 vom Mitglied: Keilin_4
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Congratulations! Crashtestdawnie 😀
06 Nov 18 vom Mitglied: Keilin_4
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glad to see you adjusting back into your routine. Hope you get a decent meal or two in today!
06 Nov 18 vom Mitglied: baskington
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06 Nov 18 vom Mitglied: adefwebserver
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Woop woop......get after it!
06 Nov 18 vom Mitglied: Terrapin12
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Every little bit of progress counts. Your doing a great job. Hope you get to eat a good meal today to fill you up.
06 Nov 18 vom Mitglied: Viola.Wood
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You're doing good. Every amount of loss is important.
06 Nov 18 vom Mitglied: eatolive4life
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Beat those urges into submission - you dictate your success, not the food!
06 Nov 18 vom Mitglied: From371to184
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You are getting back in the zone, ctd!! Drink your water!
06 Nov 18 vom Mitglied: jengetfit123
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Way to get back in the saddle - so to speak! You have this and I am very impressed with what you have recently been through! Way to let a tough situation make you stronger!!! 🎉🎉🎉
06 Nov 18 vom Mitglied: kikibee5
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Wow - 9 hours without a break is brutal - and against the law :) Nice drop there - congrats!
06 Nov 18 vom Mitglied: nikeit
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Thanks guys! ❤️😁 I held out till 2:15 👍 (20 hours fasted) Fasting helps me a lot. I wouldn’t say that it helps me eat less but helps me to not over eat 😜
06 Nov 18 vom Mitglied: CrashtestDawnie
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But the real benefit of fasting is keeping insulin spikes down. I believe it’s what helped me lose the 57 pounds.
06 Nov 18 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - I agree that WHEN I eat is more important than HOW MUCH I eat. My 'no solid food' fasts just help me 'reduce' my meals during the day. But, If I were 'stronger' I would be able to consume nothing but water and eat only 4-6 hours a day.
07 Nov 18 vom Mitglied: adefwebserver
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Adef I believe you are that strong! But there is no reason to torture yourself. Your woe works well for you 👍👍
07 Nov 18 vom Mitglied: CrashtestDawnie
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