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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1863 kcal
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Fett: 105,52g | Eiw: 154,47g | Kohlh: 101,93g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Abendessen: Kirkland Signature Almonds, Prego Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Natural Sharp Cheddar Cheese. mehr...
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Verlust von 3,5 kg pro Woche
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John10251's Gewichtsverlauf
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