John10251's Notizen, 01 Nov 18

I did a little better with the Halloween candy than the night before. Yesterday I still ate "Poorly" at 117% of goal, did not meet my protein goal but did meet my activity goals. BF down .5%

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1742 kcal

Fett: 98,06g | Eiw: 172,15g | Kohlh: 50,68g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kirkland Signature Natural Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Ranch Dressing, Wegmans Cooked Shrimp, Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Peanuts. mehr...

3784 kcal

Bewegung: Fitbit - 24 Stunden. mehr...