Wiegen Eintrag (keine Notizen) für 30 Oktober 2018
|
69,4 kg
Bisher verloren: 2,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1838 kcal
|
Fett: 91,68g | Eiw: 162,21g | Kohlh: 93,80g.
Zweites Frühstück: 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Brunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Abendessen: Land O'Lakes Salted Butter, Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Nachtmahl: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2770 kcal
|
Bewegung:
N.E.A.T. - 15 Minuten, Duschen - 15 Minuten, Hausarbeit - 3 Stunden, Fernsehen (TV) - 6 Stunden, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
30 Okt 18 vom Mitglied: Keilin_4
|
Hey, I am doing my last attempt to lose my belly fat. I am going to do 3 weeks with 1200 calories per day 😁😓
30 Okt 18 vom Mitglied: Keilin_4
|
I don't really know how much I am going to eat tomorrow, well. probably I will eat my calories saved from yesterday (700)
30 Okt 18 vom Mitglied: Keilin_4
|
Ah Man U lost all ur muscle
30 Okt 18 vom Mitglied: rosio19
|
30 Okt 18 vom Mitglied: rosio19
|
I know, I did choose a bad time to lose weight haha
30 Okt 18 vom Mitglied: Keilin_4
|
30 Okt 18 vom Mitglied: Keilin_4
|
you will probably be a lot more comfortable not having to eat that much. I can't imagine having to eat more than I want just to work out.
30 Okt 18 vom Mitglied: baskington
|
30 Okt 18 vom Mitglied: baskington
|
You're losing too much eight, face looks a tad thin. Anyone else?
30 Okt 18 vom Mitglied: adamevegod1
|
yeap, I don't like his💀 face
30 Okt 18 vom Mitglied: Keilin_4
|
30 Okt 18 vom Mitglied: rosio19
|
Maybe lose some seven instead?
30 Okt 18 vom Mitglied: gz9gjg
|
Nice, yeah 4k may have been a little much. I mean, I don't eat 4k allll the time. I'm averaging closer to 3k the last week.
30 Okt 18 vom Mitglied: -Diablo
|
But he was impatient, complaining about his slow muscle gain 😝
30 Okt 18 vom Mitglied: Keilin_4
|
Haha, yep! Unfortunately, it takes time. I didn't notice how long it took because I loved the process in my early 20's plus being younger probably caused the gains to come quicker.
30 Okt 18 vom Mitglied: -Diablo
|
But we don't want to wait 20+ years like you did 😕
30 Okt 18 vom Mitglied: Keilin_4
|
I didn't wait 20 years. I've been this size since 2004. Took 3. Maybe 5 max to refine it. I've just been maintaining for the most part since then.
30 Okt 18 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|