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So I'm finally back on track to losing weight! I haven't been measuring myself...because I stopped doing sit ups, and I suppose I should start doing that again sooner rather than later. However, I have been biking every day during the week, since that's the only way I can get to classes, or I've been walking (which it takes like 30 minutes to walk anywhere), so I've been doing well! And, I did zumba last night!
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65,0 kg
Bisher verloren: 6,9 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 36,57g | Eiw: 84,44g | Kohlh: 141,00g.
Frühstück: Frosted Mini-Wheats, Almond Breeze - Unsweetened Vanilla. Mittagessen: barbecue sauce, grilled chicken. Abendessen: Honey Wheat Bread, Fresh Steamed Green Beans, Outback Special (6 oz). Snacks/Sonstiges: Charms Blow Pop, Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion. mehr...
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Verlust von 1,6 kg pro Woche
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