Diana 1234's Notizen, 27 Okt 18

Wow! Back down to ideal weight and just came from gym. Did a body pump class today and increased weights! 💪💪Hit the gym 6 days this week. Sunday is day off for church and family. #Feelingood.😳

62,9 kg Bisher verloren: 7,4 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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735 kcal

Fett: 34,15g | Eiw: 51,72g | Kohlh: 66,88g.   Frühstück: Harris Teeter Blueberries, Coffee with Milk, Oatmeal, Walnuts. Mittagessen: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Spinach, Balsamic Vinegar. Abendessen: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Shredded), Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Plum, Almonds. mehr...

1901 kcal

Bewegung: Body Pump - 56 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...