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My wife is back and I'm not stuck with eating my own cooking. Hallelujah!!! Yesterday I ate under goal, missed my protein goal but met all activity goals.. BF down .3%
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69,8 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1725 kcal
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Fett: 67,59g | Eiw: 161,99g | Kohlh: 114,04g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Mittagessen: Grilled Cheese Sandwich, Trader Joe's Grilled Chicken Burger Patties. Abendessen: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Litehouse Foods Chunky Blue Cheese Dressing, Earthly Grains Quinoa Blend Rosemary & Olive Oil. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Do you eat better with her at home? I eat a lot better, when my husband is working far away (less calories). I miss him a lot though 😁
25 Okt 18 vom Mitglied: Keilin_4
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Yeah, I missed her terribly and I think I do. When she is doing the cooking, I eat much more of a variety of foods. Most of my cooking is on the grill and frozen veggies. She's a good cook and can prepare most anything. I never noticed it before I started paying attention to what I eat but she eats a very clean diet with excellent portion control. Now I'm always asking her to make my plate like hers...
25 Okt 18 vom Mitglied: John10251
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Great to hear John, home cooking is the best!!
26 Okt 18 vom Mitglied: Steven Lloyd
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That is a great news! I am glad you are happy and eating better 😀
26 Okt 18 vom Mitglied: Keilin_4
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