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I actually increased weight... you're welcome Erq 😜
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70,5 kg
Bisher verloren: 1,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2378 kcal
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Fett: 86,58g | Eiw: 155,44g | Kohlh: 227,35g.
Frühstück: Marie Callender's Beef Pot Pie (Cup), Mike's Hard Cranberry Lemonade. Abendessen: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. mehr...
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2688 kcal
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Bewegung:
Ruhen - 10 Stunden und 15 Minuten, Schlafen - 6 Stunden, Hausarbeit - 30 Minuten, Fernsehen (TV) - 7 Stunden, N.E.A.T. - 15 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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1 bis 20 von 38
 Kommentare
23 Okt 18 vom Mitglied: Keilin_4
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23 Okt 18 vom Mitglied: Becc@
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Putting some meat on those bones? :)
23 Okt 18 vom Mitglied: LZenn
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Thank you so much for gaining and I lost, so the difference is .5! ❤️
23 Okt 18 vom Mitglied: Erquiaga
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23 Okt 18 vom Mitglied: Taylor1532
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23 Okt 18 vom Mitglied: -Diablo
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23 Okt 18 vom Mitglied: -Diablo
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That was my pound, you owe me $5 My PayPal is... :)
23 Okt 18 vom Mitglied: adefwebserver
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when you cut you shouldn't lose any weight mate.
23 Okt 18 vom Mitglied: keith george cooke
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Ok, wise guy, how'd you get Second Breakfast and Elevenses and both Dinner AND Supper. Spill those beans right now!
23 Okt 18 vom Mitglied: LZenn
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my challenge results settled that argument in my head hands down hahaha.
I still gained muscle on my cut, only lost 400 grams(less then 1 pound) but droped from 10 to 6% body fat.
I would keep fats way way lower if you can, I tried to keep fats under 40g a day when cutting properly.
you will enjoy the cut cycle mate, you get a tonne of self confidence with it. the compliments will come thick and fast hahaha
23 Okt 18 vom Mitglied: keith george cooke
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I wouldn't go into more then a 600 a day deficit or you won't have sustainable energy mate. how long are you planning on running a cut cycle.
23 Okt 18 vom Mitglied: keith george cooke
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600 calories deficit? Thank you George, I learn a lot from you guys
23 Okt 18 vom Mitglied: Keilin_4
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Ahh, haven't seen that offered yet. I knew it was coming, but didn't realize it was already here.
23 Okt 18 vom Mitglied: LZenn
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23 Okt 18 vom Mitglied: LZenn
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You should easily be able to maintain current levels of strength for 4 weeks mate. You should still aim to grow the muscles though. Your workout will be totally different in a cut over a bulk. Low weight high reps until failure... Then 1 more!!
Really want to see you hit 10% mate you can do it!!
23 Okt 18 vom Mitglied: keith george cooke
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right now you have the belly of our dreams haha
23 Okt 18 vom Mitglied: Keilin_4
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23 Okt 18 vom Mitglied: keith george cooke
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23 Okt 18 vom Mitglied: Keilin_4
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To low Chris and you just won't have any energy mate. I'm seeing it more and more..
600 Cal's is the most I would go personally, people are going 1000+ deficit and are fading out way to early in this Challenge. And when they are in the gym it's a poor showing.
You want to still fuel your workouts, cutting workouts are in my opinion harder then bulking ones. High weight is a physical thing, cutting is a mental challenge
23 Okt 18 vom Mitglied: keith george cooke
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chrisw77's Gewichtsverlauf
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