Wiegen Eintrag (keine Notizen) für 21 Oktober 2018
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70,1 kg
Bisher verloren: 1,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3523 kcal
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Fett: 135,25g | Eiw: 161,15g | Kohlh: 409,17g.
Frühstück: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Mittagessen: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Abendessen: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Sonstiges: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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3317 kcal
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Bewegung:
Heavy Weight Lifting - 30 Minuten, Duschen - 15 Minuten, N.E.A.T. - 15 Minuten, Schlafen - 7 Stunden, Bus Driving - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 2 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
21 Okt 18 vom Mitglied: Keilin_4
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I know, you gain one pound and next day you lose two 😀
21 Okt 18 vom Mitglied: Keilin_4
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We should not worry about it, stress plays a big role, I have noticed that when I get obsessed with my weight, my scale doesn't move for the right direction, no matter how good I am following my diet.
21 Okt 18 vom Mitglied: Keilin_4
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That's why only officially weigh in once a week now. The fluctuation are a little crazy.
21 Okt 18 vom Mitglied: LZenn
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I sure am glad I weigh myself daily though. I was bemoaning the scale routine earlier this month, but had I gotten on the scale at only the beginning and end of this last 4-week period, I'd have been really bummed at seeing only half a pound loss for the entire month. Seeing when and why it fluctuated really does help keep my head on straight.
21 Okt 18 vom Mitglied: LZenn
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As long as you will weigh more than me in the next few weeks, I will be thrilled!
21 Okt 18 vom Mitglied: Erquiaga
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21 Okt 18 vom Mitglied: eatolive4life
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chrisw77's Gewichtsverlauf
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