CrashtestDawnie's Notizen, 20 Okt 18

Whaaaaat?! This is unexpected. I seem to lose more weight when I consume fake sweeteners. I ate a lill bit of Hershey’s sugar free chocolate chips and an Atkins bar full of Maltitol. 🤷‍♀️ In other news, today is leg day. Not looking forward to doing squats 😪
68,8 kg Bisher verloren: 26,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 20 Oktober 2018:
1085 kcal Fett: 71,67g | Eiw: 67,10g | Kohlh: 56,13g.   Frühstück: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Organic Valley Heavy Whipping Cream. Mittagessen: Wendy's 6 Piece Chicken Nuggets, Heinz Ketchup No Sugar Added, Market Pantry Sharp Cheddar Cheese Slice, Burger King Hamburger Patty. Abendessen: Yellow Onions (Sauteed) , Turnip, Broccoli , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Sonstiges: Smartfood Movie Theater Butter Popcorn, Nestle Kit Kat (Fun Size). mehr...
Verlust von 7,0 kg pro Woche

39 Unterstützer    Unterstützen   

Kommentare 
😎 Congratulations! and... as a person who consumes massive amounts of Splenda every day... well all I can say is fake sweeteners never slowed my weight loss... or if they did, that is ok :) - - Love the squats! :) 
20 Okt 18 vom Mitglied: adefwebserver
Sounds like artificial sweeteners keep your eating in check! This is awesome. Me not so much. Gimmeeeee suuuugaaaarrr. Same with fruit but I said screw it. It’s FRUIT. Lol I just gotta be good on other foods n total kcals! You’re doing great. I want to go to gym, legs n booty especially. Buuutt. I’m sick n need to run if anything!!! Bun n thighs. Buns n thighs👍😁 
20 Okt 18 vom Mitglied: Swedishblondie
it is odd how certain things will respond in different people. now does that cause you to eat less calories?? less snacking?? or does the chemicals do something to speed your metabolism. I think it is awesome 
20 Okt 18 vom Mitglied: baskington
Great drop CTD!! 
20 Okt 18 vom Mitglied: Steven Lloyd
Wow! Well Done!!! 🎉 
20 Okt 18 vom Mitglied: kikibee5
Looking to burn a lot with Squats!! 
20 Okt 18 vom Mitglied: srossca
Don't be fooled. I believe artificial sweeteners are evil. Hehehe.... 
20 Okt 18 vom Mitglied: Erquiaga
Work that booty, girl! 
20 Okt 18 vom Mitglied: jengetfit123
yay! enjoy your leg day 😀 
20 Okt 18 vom Mitglied: Keilin_4
Maltitol cleans me out - if you get my drift ;) That might cause weight loss. I don't go with the artificial sweeteners except on rare occasion.  
20 Okt 18 vom Mitglied: trackin64
Enjoy those squats! Good job on the unexpected loss - those are the best kind! I had one myself this morning. Have a great day! 
20 Okt 18 vom Mitglied: nikeit
Thanks guys! I'm not sure is consuming the fake sweeteners and the weight loss are linked or just a coincidence. It doesn't make me go to the bathroom so that's not it LOL The squat routine the trainer had me do was down right torture!! Oddly enough, my ass doesn't hurt even a lill. My thighs (all the muscle in the front above my knee) are killing me!!!!!! Had to squat down low to put away some dishes and started to whimper :'( lol Can't believe it hurts so much. My legs are (were) the strongest part of my body. I will continue to do the routine at least 1 time a week. I can do it a home mid week and arm day I can do at the gym on saturday.  
20 Okt 18 vom Mitglied: CrashtestDawnie
Any exercises you guys like to do that work the back of the leg and booty besides squats?? 
20 Okt 18 vom Mitglied: CrashtestDawnie
@CrashtestDawnie - Deadlifts. Squats and Deadlifts. See: https://leangains.com/fuckarounditis 
20 Okt 18 vom Mitglied: adefwebserver
Thanks so much for all the suggestions! I will try in a couple of days. I’m in so much pain. All day agony! Can barely walk lololololol 😂😭😂😭  
21 Okt 18 vom Mitglied: CrashtestDawnie

     
 

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