John10251's Notizen, 14 Okt 18

I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%

69,9 kg Bisher verloren: 14,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1963 kcal

Fett: 59,09g | Eiw: 168,20g | Kohlh: 187,96g.   Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Abendessen: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. mehr...

2171 kcal

Bewegung: Fitbit - 24 Stunden. mehr...