|
(👌) Not thumbs up, but not thumbs down either.
|
67,8 kg
Bisher verloren: 3,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3727 kcal
|
Fett: 154,77g | Eiw: 135,71g | Kohlh: 388,60g.
Frühstück: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Mittagessen: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Abendessen: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Sonstiges: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. mehr...
|
|
3098 kcal
|
Bewegung:
Lebensmitteleinkaufs - 15 Minuten, N.E.A.T. - 15 Minuten, Fernsehen (TV) - 3 Stunden, Duschen - 15 Minuten, Kochen - 1 Stunde und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 8 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Heavy Weight Lifting - 30 Minuten, Sitzen - 30 Minuten, Stehen - 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Auto Fahren - 45 Minuten. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
10 Okt 18 vom Mitglied: jengetfit123
|
My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
10 Okt 18 vom Mitglied: Becc@
|
Did someone say egg nog and liquor? TEASE!!!
10 Okt 18 vom Mitglied: chesgreen
|
So Chris, does the macro make up matter, or you just want calories?
10 Okt 18 vom Mitglied: Becc@
|
Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
10 Okt 18 vom Mitglied: Becc@
|
Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
10 Okt 18 vom Mitglied: Cb1006
|
If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
10 Okt 18 vom Mitglied: Becc@
|
No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
10 Okt 18 vom Mitglied: Scalewatcher3
|
enjoying the suggestions. Should help me.. thank u all..😘
10 Okt 18 vom Mitglied: sizlyn
|
do you add healthy fats Chris?? or even unhealthy ones?
10 Okt 18 vom Mitglied: baskington
|
10 Okt 18 vom Mitglied: LZenn
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|