John10251's Notizen, 10 Okt 18

I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%

70,3 kg Bisher verloren: 13,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1691 kcal

Fett: 65,14g | Eiw: 151,79g | Kohlh: 137,82g.   Frühstück: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Abendessen: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...