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A little over a week since the last weigh-in. I'm not sure I can keep up the momentum, but it's definitely encouraging. I'm getting mixed reactions from people; a co-worker freaked out that I am counting calories when we talked about diets. I reached 280 last spring and I plateaued hard at 250 in the summer until I started tracking food/calories. It's still a struggle and will continue to be a struggle, but I am proud.
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111,4 kg
Bisher verloren: 2,0 kg.
Still to go: 43,3 kg.
Diät befolgt: Recht gut.
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1277 kcal
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Fett: 73,33g | Eiw: 65,63g | Kohlh: 89,68g.
Mittagessen: Hamburger with 1/4 Lb Meat on Bun. Abendessen: Feta Cheese, Safeway Select Carne Asada, Avocado, Cucumber (with Peel), Roma Tomatoes, Lettuce. Snacks/Sonstiges: Starbucks Madeline Cookies, PopCorners Popped Corn Chips - Carnival Kettle. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
You deserve to be VERY PROUD!!! Well Done!!!👍🏼
08 Okt 18 vom Mitglied: kikibee5
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08 Okt 18 vom Mitglied: reggionon
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08 Okt 18 vom Mitglied: nikeit
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Don't worry about what others think. Stick to what you know works for you. I get crap about the calorie counting too.
08 Okt 18 vom Mitglied: TheMartinsNest
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The struggle is real. Keep going!!!
15 Okt 18 vom Mitglied: chesgreen
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When others see progress, it's nice... when we (you) see progress, it's worth it! Happy for you.
19 Okt 18 vom Mitglied: From371to184
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reggionon's Gewichtsverlauf
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