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omgosh! gotta stop!
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63,6 kg
Bisher verloren: 6,7 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2018:
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923 kcal
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Fett: 46,39g | Eiw: 44,67g | Kohlh: 88,80g.
Frühstück: Oatmeal, Blueberries. Mittagessen: Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Abendessen: Oven Baked Potato French Fries (from Frozen), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Sweet Pepper, Plum, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Aren't you under your goal weight? A fluctuation of one or two pounds, either up or down, is okay.
24 Sep 18 vom Mitglied: Erquiaga
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Yes. My goal weight was actually 145 but that wasnt realistic. Im 5"7" so 135-138 is now my goal. Im ok at 138 but not over. Its frustrating sometimes when I slip up n have apple pie or chips when Im very disciplined most of time...im afraid 2 lbs will becime 5 and so on...💜
24 Sep 18 vom Mitglied: Diana 1234
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