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Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
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66,7 kg
Bisher verloren: 5,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2018:
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3020 kcal
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Fett: 76,65g | Eiw: 180,93g | Kohlh: 388,78g.
Frühstück: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Mittagessen: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Abendessen: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Snacks/Sonstiges: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. mehr...
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2707 kcal
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Bewegung:
Lebensmitteleinkaufs - 15 Minuten, Bus Driving - 7 Stunden, Schlafen - 8 Stunden, Stehen - 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Kochen - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 15 Minuten, Duschen - 15 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Hausarbeit - 15 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
yep you don't need to lose more weight.
23 Sep 18 vom Mitglied: baskington
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Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
23 Sep 18 vom Mitglied: LZenn
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Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
23 Sep 18 vom Mitglied: LZenn
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Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
24 Sep 18 vom Mitglied: LZenn
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chrisw77's Gewichtsverlauf
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