Day 2 of a planned 5 day 'no solid food fast'
Blood sugar 93 mg/dL
🧘🏾♂️ Still trying to work off that 10lbs gain from my 4 day vacation this past weekend. The thing that makes me feel good is that I logged my food every day (to the best of my ability). I feel I have documented what will definitely make me gain 10lbs in a 4 day period. This is really valuable information for me.
🏋🏾 Carbs help me ‘Lift Heavy’. My goal is to be able to squat 200lbs+ for 30 reps. This is my ‘True North’, the direction I am always pointed toward. When I can do that, I believe ‘the math changes’ and it wont be just a matter of losing weight, but shedding fat to revel a ‘sculpted body’. Well, that is the plan at least, let’s see what happens…
😎 After literally consuming 700 carbs in a 4 days period, I went to the gym yesterday and crushed my previous numbers! Keep in mind 7 days ago the previous numbers were the best I have-ever-done-in-my-life:
💪🏾 Bench Press – Previous: 85lbs Now: 90lbs (10 reps) 💪🏾 Deadlift – Previous: 110lbs Now: 140lbs (6 reps) 💪🏾 Squat - Previous: 140lbs Now: 160lbs (10 reps) 💪🏾 Shrug - Previous: 140lbs Now: 160lbs (10 reps)
Have a great day everyone!
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80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2018:
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920 kcal
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Fett: 49,00g | Eiw: 96,00g | Kohlh: 12,00g.
Frühstück: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2853 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Bodybuilding - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Kommentare
Glad you are able to get back on track. Hope you had a great vacation. Congrats on the improvements!
18 Sep 18 vom Mitglied: MrsMagyk
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Yay! You're doing great! Go team M&V! 🎉
18 Sep 18 vom Mitglied: Becc@
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@MrsMagyk - Thanks! Did well on the diet yesterday. Now let's see if I can make the scale move... :)
18 Sep 18 vom Mitglied: adefwebserver
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@Becc@ - Thank You! Hope you saw the pictures a posted a few days ago.
18 Sep 18 vom Mitglied: adefwebserver
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YEAH!!!! You got those squats up to 160 like you wanted!!!! Amazing what a little sugar can do...lol Glad you enjoyed your weekend and now are enjoying some great after effects!!!!
18 Sep 18 vom Mitglied: nikeit
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Yes, I did see your NY photos. I left a comment about what a good looking couple you both make. 😊
18 Sep 18 vom Mitglied: Becc@
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Great progress Adef. True North is in trouble. Keep on moving in the desired direction.
18 Sep 18 vom Mitglied: Terrapin12
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Get it Mike! Move scale move.
18 Sep 18 vom Mitglied: chesgreen
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@Becc@ - Oh yes! now I remember! :)
18 Sep 18 vom Mitglied: adefwebserver
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@nikeit - Thanks! I just got back from the gym. I am now fasted 48 hours. I was able to do 160lbs squats again but barely. Next workout is Thursday. I will be fasted 96 hours, lets see what happens... :)
18 Sep 18 vom Mitglied: adefwebserver
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Great job lifting! And 700 carbs in 4 days is not that bad Adef. It could have been worse! On my bday (alone) I ate 316 carbs 😬
19 Sep 18 vom Mitglied: CrashtestDawnie
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adefwebserver's Gewichtsverlauf
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