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I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 17 September 2018:
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1645 kcal
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Fett: 68,00g | Eiw: 143,00g | Kohlh: 118,50g.
Frühstück: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. Snacks/Sonstiges: Kroger Lightly Salted Peanuts. mehr...
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Zunahme von 2,5 kg pro Woche
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