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Only 2 ounces more than my lowest before vacation! Now to start some real progress .
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60,3 kg
Bisher verloren: 15,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2018:
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1233 kcal
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Fett: 58,36g | Eiw: 60,59g | Kohlh: 122,01g.
Frühstück: Duke's Mayonnaise, 4 Grain Hard Boiled Eggs, Happy Farms Grassfed Cheddar Cheese, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Southern Grove Pitted Prunes. Mittagessen: SunButter Sunflower Spread No Sugar Added, Gala Apples. Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, No Name California Blend Frozen Mixed Vegetables, Mahatma Basmati Rice, Great Value Pink Salmon Fillets (Wild Caught Skin on). Snacks/Sonstiges: Hershey's Kit Kat Dark King Size, Choceur Dark Chocolate Covered Coconut Almonds. mehr...
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1887 kcal
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Bewegung:
Duschen - 12 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 2 Stunden, Schreibtischarbeit - 2 Stunden und 15 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 3 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
That's always a good feeling! You got this!
15 Sep 18 vom Mitglied: -Diablo
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Dang, girl, almost there! Great work!!
15 Sep 18 vom Mitglied: Erquiaga
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15 Sep 18 vom Mitglied: DO N OK
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Thanks guys. Vacation was four weeks ago. It was fantastic and I only gained 3.8 pounds . It's just taking forever to get those off because each weekend after we got home, we were traveling again! Didn't gain any but didn't lose any either. Need to do what I can to get at least half of the 8 pounds off in two weeks because we have another trip planned for the end of the month. It's another motorcycle camping trip, so no room to take much food. Not sure what our options will be for eating out, either. I've accepted the fact I likely won't reach 125 by my b-day, but if I can at least get out of the 130's, I'll be happy.
15 Sep 18 vom Mitglied: LSG417
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Love the level of control you're exercising.
15 Sep 18 vom Mitglied: From371to184
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From the pictures you had posted before I never would’ve guessed you were around my weight. Must be all your muscle! If you know the towns you will be in at least in the evening you could google restaurants in those towns. Would give you some idea what’s there and perhaps you could suggest one of the healthier options ;). Enjoy you trip!
15 Sep 18 vom Mitglied: peeperjj
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