Wiegen Eintrag (keine Notizen) für 12 September 2018
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89,8 kg
Bisher verloren: 50,8 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 12 September 2018:
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1230 kcal
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Fett: 67,09g | Eiw: 50,54g | Kohlh: 119,50g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Boar's Head Muenster Cheese, Frigo Light Mozzarella Cheese Stick, Kerrygold Pure Irish Butter, Thomas' Light English Muffin. Abendessen: Red Baron Classic Crust - Pepperoni Pizza, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Smucker's Cherry Preserves. mehr...
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3370 kcal
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Bewegung:
Fernsehen (TV) - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 20 Minuten, Schreibtischarbeit - 6 Stunden und 10 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Yes, I am well up to this point Glen :) Thank you for caring. Coincidence you gave me that comment today since I did have a Doctor appointment today that I was very apprehensive about. I do have major "white coat anxiety" due in part to the traumatic events I have had in that area. Was even praying I could use the hurricane Florence as a reason not to go. But Florence changed direction and weakened. All in all glad appointment is over with and that doctor didn't find any cancer. Still have the lab results to go. Just have to work on getting blood pressure numbers much lower.
14 Sep 18 vom Mitglied: kattay
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