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Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%
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69,4 kg
Bisher verloren: 14,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2018:
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2871 kcal
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Fett: 133,74g | Eiw: 156,95g | Kohlh: 243,20g.
Frühstück: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Sonstiges: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Keep up the good work John :-)
12 Sep 18 vom Mitglied: mandykane1b
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