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Yesterday I ate most of my calories early in the day. I wish I could follow the old saying, "Eat breakfast like a king, lunch like a prince and dinner like a pauper" most days. I ate under goal and met all activity goals. BF down .3%
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69,3 kg
Bisher verloren: 14,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 03 September 2018:
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2197 kcal
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Fett: 131,96g | Eiw: 126,36g | Kohlh: 127,88g.
Frühstück: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Campbell's Pork & Beans, Frankfurter or Hot Dog on Bun. Abendessen: T. Marzetti Blue Cheese Dressing, Apples, Dole Spring Mix Salad, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
03 Sep 18 vom Mitglied: Steven Lloyd
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03 Sep 18 vom Mitglied: mandykane1b
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I too wish I ate as you stated. I need to change my mindset of a large supper being a comforting reward after a long day.
04 Sep 18 vom Mitglied: Scalewatcher3
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John10251's Gewichtsverlauf
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