|
I'm so proud of myself. Exactly 25 lbs down in less than 7 weeks!!! I leave for vacation tomorrow, to Belize. I'm going to try really hard not to gain too much while I'm there. See you all when I get back on the 8th :)
|
86,4 kg
Bisher verloren: 11,3 kg.
Still to go: 13,8 kg.
Diät befolgt: 100%.
|
|
624 kcal
|
Fett: 52,79g | Eiw: 32,78g | Kohlh: 4,13g.
Frühstück: Market Pantry Fully Cooked Bacon, Heavy Cream, Coffee. Mittagessen: Vlasic Zesty Dill Pickle Spears, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Snacks/Sonstiges: Costco Dry Roasted Almonds. mehr...
|
Verlust von 2,4 kg pro Woche
|
 Kommentare
And you should be proud! Great accomplishment.
31 Aug 18 vom Mitglied: elsie chag
|
Strengthen your resolve and keep in mind that you want something GREAT to share when you return - enjoy your time off!
31 Aug 18 vom Mitglied: From371to184
|
Well done! And have a wonderful time!
31 Aug 18 vom Mitglied: FioLog
|
31 Aug 18 vom Mitglied: adefwebserver
|
Great job! Keep up the hard work ❤️
31 Aug 18 vom Mitglied: dedvukajp
|
31 Aug 18 vom Mitglied: baskington
|
31 Aug 18 vom Mitglied: MightyFull
|
31 Aug 18 vom Mitglied: DO N OK
|
31 Aug 18 vom Mitglied: carmenchu08
|
What plan are you following?
31 Aug 18 vom Mitglied: carmenchu08
|
Great job-have a safe and wonderful vacation
31 Aug 18 vom Mitglied: tiffany1908
|
@carmenchu08, from July 9 - Aug 20, I was doing PSMF (Protein Sparing Modified Fast). On Aug 20, I started Keto & Intermittent fasting. I fast for 16 hours and eat for 8 hours. I fast from 6pm-10am. I take Alive multi-vitamins and extra calcium/magnesium supplement. When feel extra sluggish, I'll take a small amount of potassium chloride (16th of a teaspoon, powder form). This entire time, I have only worked out once. So, working out is not necessary on this diet, because of the calorie restriction. Feel free to take a look at my food history :)
31 Aug 18 vom Mitglied: Yafreaka
|
Sorry to bug you so much. How many calories you eat on keto and which diet worked better for you
31 Aug 18 vom Mitglied: carmenchu08
|
Great achievement!! Looks like you will hit your goal by the end of the year!! Have fun on the Vacation.
31 Aug 18 vom Mitglied: srossca
|
This week, I think you and I are basically doing the same diet. I am getting my fat, protein, and carbs from drinking protein drinks in heavy cream. However, the macros are about the same. The daily calories are also about the same. But, I think that is a 'result of' achieving those macros, rather than a 'requirement' for the diet to work. Meaning, unless we ate huge steaks all day, I don't think we could achieve these macros with more than 1,000 calories. However, there is the Carnivore Diet...
31 Aug 18 vom Mitglied: adefwebserver
|
@carmenchu08 I do not count calories on this diet. I just keep my fat percentage higher than my protein and my carb under 20 grams.
31 Aug 18 vom Mitglied: Yafreaka
|
31 Aug 18 vom Mitglied: keilin-4
|
31 Aug 18 vom Mitglied: SissiJo
|
Well done and have a good holiday. Allow yourself a small treat and get straight back on it as soon as you get home.
01 Sep 18 vom Mitglied: Yoyonomore66
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Yafreaka's Gewichtsverlauf
|