Wiegen Eintrag (keine Notizen) für 29 August 2018
|
103,8 kg
Bisher verloren: 16,0 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
|
|
2021 kcal
|
Fett: 85,10g | Eiw: 166,62g | Kohlh: 178,00g.
Frühstück: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Mittagessen: Five Guys Little Hamburger. Abendessen: Ortega Medium Taco Sauce, Tostitos Baked Tostitos Scoops, Ground Beef (85% Lean / 15% Fat) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
less than 4 pounds to go wow
29 Aug 18 vom Mitglied: MissChrismom
|
Thanks. I am trying to build muscle mass now - not crazy body builder but just tone up and feel good. That is wreaking havoc with the goal weight. I need to move the belly to my arms and legs lol. So the weight loss has become darn near asymptotic with the goal weight which is what I was 25 years ago and fit. So meh, numbers aren’t everything but the belly bulge is lolol.
29 Aug 18 vom Mitglied: ramblemanje
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ramblemanje's Gewichtsverlauf
|