I finally bought a new scale. It is .4 pounds higher than the old one 😒 I’ve been going to the gym first thing in the morning and lifting the heaviest weights I can manage. This morning I woke up feeling dizzy also I barely ate last night so I’m skipping the gym this morning.
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72,3 kg
Bisher verloren: 22,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1057 kcal
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Fett: 85,76g | Eiw: 61,77g | Kohlh: 18,67g.
Frühstück: Johnsonville Original Recipe Breakfast Sausage Patty, Smithfield Thick Cut Bacon, Heavy Cream. Mittagessen: Planters Lightly Salted Mixed Nuts. Abendessen: Honeyville Blanched Almond Flour, Philadelphia Original Cream Cheese, Cucumber (with Peel) , Olive Oil , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
I hope you feel better soon!
29 Aug 18 vom Mitglied: From371to184
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gosh I am sorry you are not feeling great, not eating enough will definitely do that. I frequently have that problem when I only eat 1000 to 1300 calories.
29 Aug 18 vom Mitglied: baskington
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I know you probably don't want to hear it, but you must have a very hearty breakfast of something you like. I have to force myself to eat in the morning but it is a must to get feeling better. It takes a couple hours after eating and a lot of drinking to feel better.
29 Aug 18 vom Mitglied: baskington
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oh noo, maybe you can do your exercises after you eat
29 Aug 18 vom Mitglied: keilin-4
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So glad to see you lifting weights. I believe that this will give you the body your want. If I did not lift weights I would NOT be happy with my body (even though I hit my normal BMI). However, please be careful with yourself :) As for 'dizzy' I vote for more electrolytes :) I journaled about how I got 'lethargic' yesterday and needed to hit them 3 times over the day.
29 Aug 18 vom Mitglied: adefwebserver
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Try eating a little bit more.
29 Aug 18 vom Mitglied: tiffany1908
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Good job with the AM workouts! They make such a difference for me - mentally as much as physically. It's a struggle for me to get there, but I've been doing better. Keep up the good work!
29 Aug 18 vom Mitglied: SunnieSunny
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If you wake up dizzy, most likely your electrolytes are low. Have a cup of salty broth, bouillon, or electrolyte supplement and you should feel better quickly. I read too often, people low on electrolytes falling and being injured.
29 Aug 18 vom Mitglied: gz9gjg
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I am not buying a new scale because every time someone does their weight goes up! Hope you feel better - good thing that you skipped the gym today.
29 Aug 18 vom Mitglied: nikeit
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Dizzy and blood pressure gets too low if I diet too strongly. Extra liquids seem to help me.
29 Aug 18 vom Mitglied: BlueFront
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Take care of you and feel better soon!
29 Aug 18 vom Mitglied: Em GI
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Thanks guys! I am not drinking enough. I’ve been adding electrolytes to my water, and using that as an excuse not to push myself to drink more water. Also I might have been dizzy because I’m waking up after about 4-5 hours of sleep 🤷♀️ My brain refuses to stay dormant for longer that 5 hours ☹️😞
29 Aug 18 vom Mitglied: CrashtestDawnie
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Baskington I fast from 8pm to 2pm most days. Lifting weights might mean I need to rethink the way I’m dieting. But moving my window to the beginning of the day is probably going to be torture.
29 Aug 18 vom Mitglied: CrashtestDawnie
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I do find that when I take the electrolyte concentrate I do not need to drink as much water. This is actually a good thing for me because drinking a ton of water and going to the bathroom every hour is actually depleting my electrolytes.
30 Aug 18 vom Mitglied: adefwebserver
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