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This weight gain is totally expected.
Yesterday, because it was a 'weight lifting day', I purposefully ate more calories than I knew I would burn, and I consumed 10x the carbs I would normally consume.
I did this because I am 'bulking up' during my weight lifting. Trying to build muscle without gaining weight can be done, but it is a slow process. Gaining weight while lifting weights, and building muscle, has been an 'insanely fast' process for me so far.
However, today I will be drinking only protein shakes all day and keeping my carbs below 10 net carbs. Having more than one day in a row of excess carbs and calories gets me 'spinning out of control' on a 'carb binge'.
Let's see how it goes..
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78,9 kg
Bisher verloren: 15,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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955 kcal
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Fett: 38,00g | Eiw: 128,00g | Kohlh: 18,50g.
Frühstück: Muscle Milk Vanilla Creme Protein Shake (11 oz), Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder. mehr...
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2155 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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