Broccolibabe's Notizen, 12 Aug 18

Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!

79,8 kg Bisher verloren: 2,7 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1157 kcal

Fett: 75,63g | Eiw: 64,64g | Kohlh: 19,85g.   Frühstück: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Mittagessen: Sargento Deli Style Sliced Sharp Cheddar Cheese. Abendessen: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. mehr...