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Today's Plan:
OMAD (One Meal A Day)
Eating window 5:00pm-8:00pm
100+ net carbs
Today is a lifting day, So I will 'carb up' (going to have a Big Mac, yay!).
I'm not gonna lie, it is hard mentally to gain weight. However, I set a hard limit. When I hit 180lbs. I will fast until I get back down to 160lbs.
If this works, and I build muscle, I will do it again, if it doesn't, I will just eat low carb (Keto) and continue to lift.
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77,6 kg
Bisher verloren: 16,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2121 kcal
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Fett: 91,72g | Eiw: 167,62g | Kohlh: 150,49g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: McDonald's French Fries (Medium), McDonald's Big Mac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Butter Pound Cake, Slim Jim Original Turkey, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder. mehr...
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2297 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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